Rustie's Rabbit


Course : Meat - Game
Serves: 4 - 6
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Ingredients:


1 medium fresh rabbit -- cleaned and joi

1 pound potatoes -- diced or sliced

2 medium onions

2 medium carrots

2 cloves garlic

1 can chopped tomatoes

1 can butter beans -- (or dried butte

3 tablespoons parsley -- chopped

1 pint dry cider

1 pint vegetable stock

6 ounces okra

4 ounces sweetcorn fresh -- tinned or fr

1/4 teaspoon fresh rosemary and thyme

1/4 teaspoon salt and freshly ground black pepper -- to taste

6 ounces plain flour

---FOR THE SPINNERS---

6 ounces plain flour

1 ounce butter or margarine

1 dash salt

1/4 teaspoon water to bind beans soaked for two hours
 

Preparation / Directions:


Mix some flour with the salt and pepper and coat the meat in the seasoned flour. Chop up the herbs and garlic. Fry the rabbit in a little oil until sealed on all sides. Place the meat in a deep casserole dish and add the herbs, garlic, butter beans, chopped tomato, stock and the cider. Cook in a hot oven for 40 minutes. Meanwhile, wash, top and tail the okra and prepare all the other vegetables ready for the pot. Add all the rest of the vegetables to the casserole and return to the oven for a further half an hour. To make the spinners, mix the flour in with the butter and the salt and bind together with a little water to form a dough. Then roll the dough between your hands to form little sausage shapes. Add these spinners to the casserole 10 minutes before the end of the cooking time.

 

Nutritional Information:

1755 Calories (kcal); 35g Total Fat; (17% calories from fat); 74g Protein; 302g Carbohydrate; 67mg Cholesterol; 3876mg Sodium


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